Macronutrient intake in Collegiate powerlifters participating in off season training
نویسندگان
چکیده
Background Currently, the ISSN recommends 50-80 kcal/kg/day for strength athletes participating in intense training. In addition to caloric recommendations, other macronutrient recommendations include protein, carbohydrate and fat, 1.5-2.0 g/kg bodyweight, 5-8 g/kg bodyweight, and 30% of total calories respectively. Athletes participating in collegiate club sports may not have the benefit of obtaining nutrition information from a designated coach or nutritionist; therefore, the purpose of this study was to determine the macronutrient intake of collegiate club sport powerlifters participating in intense off season training.
منابع مشابه
Proceedings of the Seventh International Society of Sports Nutrition ( ISSN ) Conference and Expo
We investigated the thermic effect of feeding (TEF) equicaloric (1004.16 kJ) portions of randomly provided fresh squeezed orange juice (17.45 oz) and Protein Rush (40g protein, 17 oz). Eight subjects (5 women, 3 men; 25.8 ± 9.2 yrs, 174.9 ± 12.4 cm, 71.5 ± 17.5 kg) reported to the lab on subsequent mornings and underwent 30-minutes of resting metabolic rate testing, followed by 2-minutes of dri...
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